019七天早起挑战篇

💬场景描述：和朋友挑战七天早起

在雅思口语Part 2中经常会遇到"和朋友一起做有趣决定的经历（making an interesting decision with a friend）"和"和朋友的经历"，四六级口语考试中也会涉及决策过程和友谊话题，今天的场景都适用这些话题哦。

某天呢，你和好朋友正在刷短视频（scrolling through short videos），突然看到一个超火的挑战（viral challenge），是关于7天早起打卡挑战（7-day early bird challenge）的。你们俩都是夜猫子（night owls），基本上熬夜到很晚（stay up late every night），早上总是起不来床（struggle to get out of bed），但看到这个挑战后，你们相视一笑（exchanged knowing looks），突然心血来潮（on a whim）决定一起参加这个挑战（take on this challenge together）！

当时你们讨论了很久（had a lengthy discussion），觉得这个决定很有意思，因为你们俩都是重度拖延症患者（chronic procrastinators），从来不是早起的人（never been early risers）。朋友开玩笑说"咱们这绝对会是一场灾难（total disaster）"，但你们还是决定迎接挑战（embrace the challenge）。你们制定了详细计划（mapped out a detailed plan）：每天互相叫醒（wake each other up），一起晨练（exercise together in the morning），还要记录整个过程（document the entire journey）。

第一周简直是灾难现场（a complete disaster）！你们迷迷糊糊（stumbled around groggily），完全没有状态（were completely out of it）。第一天早起，你们按了无数次闹钟（hit snooze countless times），好不容易爬起来（dragged ourselves out of bed），结果眼睛都睁不开（could barely keep our eyes open），走路都在晃（were swaying while walking），看起来像行尸走肉一样（looked like absolute zombies）😵。但你们没有放弃（didn't give up），反而觉得特别好笑（found it hilarious），拍了很多搞笑视频（filmed lots of funny videos）。

慢慢地，你们作息调整过来了（sleep schedule adjusted）。从最开始的迷迷糊糊（groggy confusion）到后来能精神饱满地起床（wake up energetically），你们越来越有成就感（felt increasingly accomplished）。最有趣的是，你们发现了很多新习惯（discovered new routines），比如朋友特别喜欢晨跑（loved morning jogging），而你擅长做晨间瑜伽（were good at morning yoga）。

7天后，你们不仅成功完成挑战（successfully completed the challenge），还养成了早起的习惯（developed an early rising habit）。更重要的是，这个决定让你们的友谊更加深厚（friendship grew stronger），因为你们一起经历了困难（went through challenges together），互相鼓励（encouraged each other），还改变了生活方式（transformed our lifestyle）。现在回想起来，这比预期更有意义（way more meaningful than expected），虽然过程很充满挑战（challenging），但它不仅改变了你们的日常作息，还让友谊变得更加牢固。

Describe an interesting decision that you and your friend made together. You should say: When and why you made the decision, What the decision was about, Why you made the decision together, And explain why you think it was interesting.

🎯 IELTS Speaking Practice

🇨🇳 纯中文翻译

When and why we made the decision: This happened about six months ago when my friend and I were scrolling through short videos and came across a viral challenge called the 7-day early bird challenge. We were both night owls who stayed up late every night and struggled to get out of bed, so when we saw this challenge, we exchanged knowing looks and decided on a whim to take on this challenge together.

什么时候以及为什么做这个决定： 这件事发生在大约六个月前，当时我和朋友正在 刷短视频 ，看到了一个叫做 7天早起打卡挑战 的 超火挑战 。我们俩都是 夜猫子 ，基本上 熬夜到很晚 ，早上总是 起不来床 ，所以当我们看到这个挑战时，相视一笑 ，心血来潮 决定 一起参加这个挑战 。

What the decision was about: The decision was to wake up early every day for 7 days and maintain a healthy morning routine. This was particularly challenging for us because we were both chronic procrastinators who had never been early risers. We mapped out a detailed plan where we would wake each other up, exercise together in the morning, and document the entire journey.

决定的内容： 这个决定是连续7天每天早起并保持健康的晨间作息。这对我们来说特别有挑战性，因为我们都是 重度拖延症患者 ，之前 从来不是早起的人 。我们 制定了详细计划 ，互相叫醒 ，一起晨练 ，还要 记录整个过程 。

Why we made the decision together: We decided to do this together because we knew it would be extremely difficult to stick to it alone. As night owls, we knew it would be a total disaster if we tried it on our own. Having a partner meant we could encourage each other during difficult moments and make the process more enjoyable. Plus, we could develop new habits together and keep each other accountable.

为什么一起做决定： 我们决定一起做这件事，因为我们知道单独坚持会非常困难。作为 夜猫子 ，我们知道如果单独尝试绝对会是一场灾难。有伙伴意味着我们可以在困难时刻 互相鼓励 ，让过程更愉快。另外，我们可以一起 养成新习惯 并互相监督。

Why it was interesting: This decision was fascinating for several reasons. First, the initial week was a complete disaster - we stumbled around groggily, were completely out of it, and hit snooze countless times. When we finally dragged ourselves out of bed, we could barely keep our eyes open and were swaying while walking - we looked like absolute zombies. 😵 However, instead of getting discouraged, we found it hilarious and filmed lots of funny videos. As our sleep schedule adjusted, we discovered new routines - my friend loved morning jogging while I was good at morning yoga. By the end, we had not only successfully completed the challenge but also developed an early rising habit. Most importantly, our friendship grew stronger because we went through challenges together. In the end, it turned out to be way more meaningful than we expected — it transformed not just our routines, but also made our friendship even stronger.

为什么有趣： 这个决定很有趣有几个原因。首先，最初的一周是 灾难现场 - 我们 迷迷糊糊 ，完全没有状态 ，第一天早起时我们 按了无数次闹钟 ，好不容易 爬起来 后，眼睛都睁不开 ，走路都在晃 ，我们看起来就像行尸走肉一样。😵 然而，我们没有沮丧，反而 觉得特别好笑 ，还 拍了很多搞笑视频 。随着我们的 作息调整过来了 ，我们 发现了新习惯 - 我朋友特别 喜欢晨跑 ，而我 擅长做晨间瑜伽 。最后，我们不仅 成功完成挑战 ，还 养成了早起的习惯 。最重要的是，我们的 友谊更加深厚 ，因为我们 一起经历了困难 。最终，这比我们预期的更有意义——它不仅改变了我们的日常作息，还让我们的友谊变得更加牢固。

Part 3 Follow-up Questions:

Part 3 后续问题：

At what age do you think children can make decisions by themselves?

I believe children can start making simple decisions around age 5-6, like choosing their clothes or snacks. However, for more significant decisions that affect their future, I think they need guidance until their late teens. The key is gradually increasing their decision-making responsibilities as they mature.

你认为孩子多大可以自己做决定？

我认为孩子大约在5-6岁时可以开始做简单的决定，比如选择衣服或零食。然而，对于影响他们未来的重要决定，我认为他们需要指导直到十几岁后期。关键是随着他们的成熟逐渐增加他们的决策责任。

What decisions can children make by themselves?

Children can make age-appropriate decisions like selecting their hobbies, choosing friends, deciding what books to read, or how to spend their pocket money. These decisions help them develop critical thinking skills and learn from consequences without major risks.

孩子可以自己做什么决定？

孩子可以做适合年龄的决定，比如选择爱好、选择朋友、决定读什么书，或如何花零花钱。这些决定帮助他们发展批判性思维技能，并在没有重大风险的情况下从后果中学习。

📚 今日词汇总结

总计：32个重点表达 ✨

📝 填空练习

Last month, my friend and I had an experience of _______ _______ _______ _______ _______ _______ 和朋友一起做有趣决定. We were _______ _______ _______ 刷短视频 when we discovered a _______ 超火的挑战 called the _______ _______ _______ 7天早起打卡挑战. As typical _______ 夜猫子 who _______ _______ _______ _______ 熬夜到很晚 and _______ _______ _______ _______ _______ 起不来床, we _______ _______ 相视一笑 and decided _______ _______ 心血来潮 to _______ _______ _______ _______ 一起参加这个挑战.

We _______ _______ _______ 讨论了很久 about this decision, knowing it would be interesting since we were both _______ 重度拖延症患者 who had _______ _______ _______ 从来不是早起的人. My friend joked that it would be a _______ 完全的灾难, but we decided to _______ _______ 迎接挑战. We _______ _______ _______ _______ 制定了详细计划: we would _______ _______ _______ 互相叫醒, _______ _______ _______ _______ 一起晨练, and _______ _______ _______ 记录整个过程.

The first week was _______ _______ 灾难现场! We _______ _______ 迷迷糊糊 and _______ _______ _______ _______ 完全没有状态. On the first morning, we _______ _______ _______ 按了无数次闹钟 and finally _______ _______ _______ _______ 爬起来, but we _______ _______ _______ _______ _______ 眼睛都睁不开 and _______ _______ _______ 走路都在晃. We _______ _______ _______ 看起来像行尸走肉 😵. However, we _______ _______ _______ 没有放弃 and instead _______ _______ 觉得特别好笑, so we _______ _______ _______ _______ 拍了很多搞笑视频.

Gradually, our _______ _______ 作息调整过来了. We _______ _______ 越来越有成就感 and _______ _______ 发现了很多新习惯. My friend _______ _______ 喜欢晨跑 while I _______ _______ _______ _______ 擅长做晨间瑜伽.

After seven days, we had not only _______ _______ _______ 成功完成挑战 but also _______ _______ _______ _______ 养成了早起的习惯. Most importantly, our _______ _______ 友谊更加深厚 because we _______ _______ _______ 一起经历了困难, _______ _______ 互相鼓励, and _______ _______ 改变了生活方式. Looking back, this experience was _______ _______ _______ _______ 比预期更有意义 - it transformed not just our daily routines, but also strengthened our friendship.

🧠 词汇思维导图